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What is the best high intensity cardio workout? Doing cardio is better than not doing any cardio at all. Get some great training ideas and fundamentals for high intensity cardio right here.

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Exercising hard enough to raise your heartbeat will burn major calories, but not everyone loves to run. Luckily, there are many ways to hit your cardio goals

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If your belly is one of your biggest trouble zones, you’re right to turn to cardio exercise to transform your midsection. Cardio can help you burn hundreds

40 Minute HIIT Cardio + Butt, Thighs, & Abs workout video – 100% free & effective.

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If you want a strong, shapely butt, there are a variety of strength and cardio exercises you can do. See 9 great ways to target your glutes.

Take the pressure off your shoulders and try these push-up alternatives.

Exercising at home is great, but can you get an effective workout without equipment? Find out the best home cardio exercises to help you get fit.

When you decide you’re ready to bring some cardio workouts into your life, the process can be a bit overwhelming. The options are endless, but you need

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Alright, now that we’re in the right frame of mind, let’s talk butt building, starting with some myth busting. You can’t carve godlike glutes with “spot reduction” cardio.

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